Phoenix Rising Yoga Therapy is a body-mind practice that draws upon traditional hatha yoga postures and client-led dialogue.   In private one-to-one sessions you are assisted and supported in moving into yoga postures and breathing.  Mindful attention to bodily sensations, feelings, memories or images can bring about a release of tensions, stress and traumas.  The results of the combination of supported postures and mindfulness attention can have the potential for creative life change and insights.

Some of the Benefits of Yoga Therapy May Include:

• Deep relaxation and a feeling of inner peace
• Release of physical and emotional blockages
• Trust in your inner wisdom and a sense of empowerment

No prior experience in yoga or relaxation is needed – just a desire for deeper relaxation, healing, peace and joy in your life.

E-mail Jeanne, a certified Phoenix Rising Yoga Therapy Practitioner, to answer all your questions and to set up your initial free yoga therapy intake and mini- therapy session today. 

Contact Jeanne for further information.